Sauna

Detox, ease tired muscles, revitalise, sweat it out and melt away your stresses at the Sauna Room that leaves you with supple, softer skin and a healthy, rosy glow.

 

Sauna Rules & Regulations

• The Sauna Room is open daily from 08:00 to 19:00.

• Please register at the Lifestyle Counter, email lifestyle@lagunanational.com or call 6326 1949.

• Maximum capacity allowed at one time: Golf Changing Room (7 Persons) and Level 1 Changing Room (4 Persons).

• A shower must be taken before entering the sauna.

• A swimsuit or towel must be worn at all times.

• No food, beverage or smoking is allowed.

• Footwear: slippers or barefoot only.

• Keep conversations low, and do not behave in a rowdy manner as the sauna is designed for relaxation.

• Do not leave litter of any kind behind, such as band aids or bobby pins

• Children under 18 years of age using the sauna must be accompanied by a parent or guardian at all times

• Do not spit or sweat onto the coals.

• If the temperature is too hot or cold for you, please ask for a group consensus prior to using the ladle to pour water onto the sauna rocks.

• Enter and exit quickly. The sauna is airtight to keep the heat inside. Opening the door releases heat and should be done expeditiously.

• Do not shave, tweeze, brush your hair, or groom in any way while using the sauna.

• Do not to stay in the sauna for more than 15 minutes.

• Monitor your own body temperature to prevent heat stress.

• The Club will not be responsible or liable for any injuries, loss, damage, accident, or whatsoever, caused by the use of the sauna.

 

Sauna Safety Tips

• Despite their benefits, the sauna may not be appropriate for everyone. Please check with your doctor before using it.

• Do not use the sauna if you are under medications that make you drowsy or interfere with your body's ability to regulate temperature.

• Do not use a sauna if you are feeling unwell.

• Drink at least one full glass of water before and after your sauna session to avoid dehydration.

• Avoid drinking alcohol before, during, or after a sauna session.

• Avoid consuming a large meal prior to using the sauna.

• Do not fall asleep in the sauna.

• Exit the sauna if you are feeling dizzy or unwell.