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LOCAL TIME 10:14LOCAL WEATHER Singapore

Sauna



Detox, ease tired muscles, revitalise, sweat it out and melt away your stresses at the Sauna Room that leaves you with supple, softer skin and a healthy, rosy glow.
 
Sauna Rules & Regulations
The Sauna Room is open daily from 08:00 to 19:00.
Please register at the Lifestyle Counter, email lifestyle@lagunanational.com or call 6326 1949.
Maximum capacity allowed at one time: Golf Changing Room (7 Persons) and Level 1 Changing Room (4 Persons).
A shower must be taken before entering the sauna.
A swimsuit or towel must be worn at all times.
No food, beverage or smoking is allowed.
Footwear: slippers or barefoot only.
Keep conversations low, and do not behave in a rowdy manner as the sauna is designed for relaxation.
Do not leave litter of any kind behind, such as band aids or bobby pins
Children under 18 years of age using the sauna must be accompanied by a parent or guardian at all times
Do not spit or sweat onto the coals.
If the temperature is too hot or cold for you, please ask for a group consensus prior to using the ladle to pour water onto the sauna rocks.
Enter and exit quickly. The sauna is airtight to keep the heat inside. Opening the door releases heat and should be done expeditiously.
Do not shave, tweeze, brush your hair, or groom in any way while using the sauna.
Do not to stay in the sauna for more than 15 minutes.
Monitor your own body temperature to prevent heat stress.
The Club will not be responsible or liable for any injuries, loss, damage, accident, or whatsoever, caused by the use of the sauna.
 
Sauna Safety Tips
Despite their benefits, the sauna may not be appropriate for everyone. Please check with your doctor before using it.
Do not use the sauna if you are under medications that make you drowsy or interfere with your body's ability to regulate temperature.
Do not use a sauna if you are feeling unwell.
Drink at least one full glass of water before and after your sauna session to avoid dehydration.
Avoid drinking alcohol before, during, or after a sauna session.
Avoid consuming a large meal prior to using the sauna.
Do not fall asleep in the sauna.
Exit the sauna if you are feeling dizzy or unwell.